Exercise Archives - Planet Ayurveda

Pranayama, Its Types & Health Benefits

January 12, 2022January 19, 2022 Dr. Meenakshi Chauhan

Pranayama, Its Types & Health Benefits Pranayama is an extremely popular yoga exercise which has many types of which only a few are known to people. The practices of yoga have been done by wise people since the most ancient times. These practices have breathing as a central part of them. Breathing in a controlled way is known as pranayama. This article will inform you about what pranayama is; in how many different ways it can be done, what are

Surya Namaskar : Salutations to the Sun

July 30, 2021July 30, 2021 Dr. Meenakshi Chauhan

Surya Namaskar : Salutations to the Sun Surya Namaskar is a sequence of yoga poses carefully placed one after the other done in a series and affecting the whole body. It has been extremely popular amongst yoga practitioners of all ages and cultural backgrounds. Recently, it was trending as it was being circulated as having been performed at the opening event of 2021 Tokyo Olympics, while the viral video was actually from a 2015 Mongolian event of Indian PM Visit.

In December 2023, Dr. Vikram Chauhan's OPD is available on 4th, 5th, 11th & 12th of December 2023.
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Pranayama, Its Types & Health Benefits

Surya Namaskar : Salutations to the Sun

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In December 2023, Dr. Vikram Chauhan's OPD is available on 4th, 5th, 11th & 12th of December 2023. Planet Ayurveda Experts are Available for Your Help. Click here to Book Your Slot Now for Online Video Consultations !!