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Pranayama, Its Types & Health Benefits

Pranayama, Its Types & Health Benefits Pranayama is an extremely popular yoga exercise which has many types of which only a few are known to people. The practices of yoga have been done by wise people since the most ancient times. These practices have breathing as a central part of them. Breathing in a controlled way is known as pranayama. This article will inform you about what pranayama is; in how many different ways it can be done, what are

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Surya Namaskar : Salutations to the Sun

Surya Namaskar : Salutations to the Sun Surya Namaskar is a sequence of yoga poses carefully placed one after the other done in a series and affecting the whole body. It has been extremely popular amongst yoga practitioners of all ages and cultural backgrounds. Recently, it was trending as it was being circulated as having been performed at the opening event of 2021 Tokyo Olympics, while the viral video was actually from a 2015 Mongolian event of Indian PM Visit.

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