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Fibromyalgia

DIET CHART FOR FIBROMYALGIA INTRODUCTION It is a chronic musculoskeletal disorder which is represented with generalized severe body pain. It is characterized by disturbed sleep, weak memory and severe fatigue. A balanced diet rich in complex carbs, plants based protein and unsaturated fats are beneficial to get relief from body pain. In such condition, we need to avoid foods that trigger the pain like red meats, processed food and night shade vegetables.  DAILY DIET SCHEDULE EARLY MORNING Luke warm water

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