Diet Plan for Weight Gain Early Morning Soak some almonds (5-6), figs (5-6) and raisins (1/5th of a cup) in water overnight. Eat these next day on early morning. Divide this, in two parts and eat twice daily. One at the early morning, one at the evening time. Breakfast Banana milkshake, or simple banana with a glass of milk. 1 bowl of vegetable Daliya or oats. 2 slices of wheat bran flakes or multigrain bread. Or you can eat 30