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Arthritis

Yoga & Ayurveda for Arthritis Management Arthritis is the term used for all kinds of joint pain. Depending on the cause, arthritis is classified as degenerative, metabolic and autoimmune. Genes play an important role in arthritis running in families. There is no permanent treatment for arthritis; only pain relieving medications are used. Yoga practices specifically meant for loosening tension built up in the joints have been described in this article followed by dietary modifications and conclusion. Introduction Joints are points

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Gout

DIET CHART FOR GOUT INTRODUCTION Gout is a type of inflammatory arthritis that occurs when there is too much uric acid in the blood. It can cause crystals of uric acid to be formed, which will deposit in joints and cause pain, tenderness, irritation, inflammation and redness mostly in the bigger toe and fingers. This is known as gout. Here, high-purine foods, Seafood and fat-rich foods may cause the accumulation of uric acid in joints. A low-purine and low-fat diet

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