ARDHA BHUJANGASANA (HALF COBRA POSE) – PROCEDURE AND BENEFITS About Ardha Bhujangasana (Half Cobra Pose) Ardha means half and Bhujang means cobra and the meaning of asana is yoga pose. Bhujangasana is the stretching yoga or stretching exercise of the front torso as well as the spine. The final stage in which the cobra is ready to attack its prey by raising its hood is the Bhujangasana, hence also known by the name cobra pose. Ardha Bhujangasana is one of