Top 18 Health Benefits of Shilajit Ayurveda is the science of utilizing herbs, minerals, and naturally occurring substances to make equilibrium to body and mind by developing a balanced diet and healthful lifestyle. Shilajit is one of the best and oldest mineral resin that has been used by ancient Ayurvedic physicians in the diet for a healthy and energetic body. Introduction to Shilajit Shilajit may be one of the most unique substances in the world. It is a blackish-brown powder,