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COLLEGE GOING STUDENTS OR ADULTHOOD

HEALTHY DIET PLAN FOR COLLEGE GOING STUDENTS OR ADULTHOOD College student need to eat right food to fuel his body. Changes in lifestyle habits, such as diet and physical activity, are risk factors for college student’s weight gain. For a healthy college diet, eat a balance of lean proteins, fats, and complex carbohydrates. Most college students are familiar with the basic food groups such as grains, fruits, vegetables, dairy, and pulses. Vitamins, minerals, and calcium are essential for all kinds

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