How To Cook Healthy Food – As Per Ayurveda Abstract Broccoli is healthy but what if it is coated with a cheese sauce? and what if we fry it? It is clear that how we cook food and consume it matters a lot. As life has gotten busier with increasing workloads and stress, the art of healthy cooking is also getting lost somewhere under the shade of ready-to-eat meals and fast food takeaways. The trend of dual-income is rising and