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How To Cook Healthy Food – As Per Ayurveda

How To Cook Healthy Food – As Per Ayurveda Abstract Broccoli is healthy but what if it is coated with a cheese sauce? and what if we fry it? It is clear that how we cook food and consume it matters a lot. As life has gotten busier with increasing workloads and stress, the art of healthy cooking is also getting lost somewhere under the shade of ready-to-eat meals and fast food takeaways. The trend of dual-income is rising and

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Amla Fruit: A Nutritious and Healing Superfood

Amla Fruit: A Nutritious and Healing Superfood Amla, also known as Indian Gooseberry, is a small, green fruit that grows on the amla tree, which is native to India. The fruit is highly valued in traditional Indian medicine and is considered a “Superfood” due to its high concentration of antioxidants and Vitamin C. In this article, we’ll explore the nutritional value, health benefits, culinary uses, and traditional medicine uses of amla. Nutritional Value of Amla Amla is a powerhouse of

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