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How Chronic Stress Can Be Harmful To Health?

How Chronic Stress Can Be Harmful To Health? Introduction Stress is a warning sign which produces fight or flight response in the body. It is the body’s natural defense against predators and dangers. The body produces chemicals called cortisol, adrenaline and noradrenaline which further increases the heart rate leading to sweating and increased alertness. Stress can have positive and negative effects on the body. Positive or Good stress is a burst of energy that can motivate a person to attain his goals. It can boost memory and help one to accomplish tasks effectively. Moderate stress can fortify the immune system […]

Stress

AYURVEDIC TREATMENT OF STRESS Introduction Herbal Remedies Diet and Lifestyle Everyone wants to live a stress free life and wants to be happy rather than becoming rich or famous. Responsibility, Society pressure, inferiority complex, any failures, frictions in relationships and many more factors lead to worries and over thinking which results in stress. Stress has become the serious health issue and we must talk about this thing openly. It is well said that good mental health is essential for the overall health of body. It is miserable that people of all age groups (child, youngster, mid aged and old aged […]

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