Top 7 Home Remedies for Sleep Disorders Introduction Home Remedies A good sleep is an important part of our life. Everyone experiences trouble sleeping once in a life. But in some case, people are suffering from a continuous sleep disorder which is normally called as insomnia. It can be due to stress, workload, medicinal effects, illness, pain, and other factors. Some of the most common sleep disorders are: Insomnia Narcolepsy Night terror Bed Wetting Sleep apnea Nocturnal bruxism Sleep walking