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How to identify the Imbalances of Vata Prakriti and bring Balance to them?

How to identify the Imbalances of Vata Prakriti and bring Balance to them? Being born of the Vata Prakriti, I struggled much of my life with the imbalances of this dosha. In our Fundamentals and Anatomy of Ayurveda Course, we have learned a lot about the three doshas, Vata, Pitta, and Kapha, and their qualities. Vata dosha has the qualities of dry, light, cold, rough. Each of these three doshas, has five sub-doshas, which control different processes in the body. Vata’s subdoshas are Prana, Udana, Vyana, Samana, and Upana. When I was born, I had clubbed feet, which indicated an […]

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