Viparita Karani (Legs up the Wall Pose)
Viparita Karani (Legs up the Wall Pose) – How to do, Benefits, Ayurvedic View About Viparita Karani (Legs up the … Read more
How to do
Anulom Vilom Pranayama
ANULOM VILOM PRANAYAMA – HOW TO DO, BENEFITS, AYURVEDIC VIEW About Anulom Vilom Pranayama Anulom Vilom Pranayama is also known … Read more
Ardha Bhujangasana (Half Cobra Pose)
ARDHA BHUJANGASANA (HALF COBRA POSE) – PROCEDURE AND BENEFITS About Ardha Bhujangasana (Half Cobra Pose) Ardha means half and Bhujang … Read more
