Moong Dal Khichdi Recipe Moong Dal Khichdi is a healthy recipe advised by doctors in many health ailments. Green grams (Moong daal) is used with rice to cook this healthy and delicious recipe. This is very easy to chew and light to digest. This helps to deal with health conditions effectively. Given to babies and aged people often with ghee, buttermilk or curd. Ingredients 2/3 cup – Rice 1/3 cup – Moong daal 3 ½ cups – Water 1/4 tsp.-