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Iron

Iron – Uses, Benefits, Sources and Dosage Iron is considered as the one of most essential element on this earth. Major role of iron is to aid the red blood cells to transport the oxygen to the different parts of body. Iron also helps in the different processes inside the cells which help to produce energy for our body. Iron is important for the formation of red blood cells (hematopoiesis). Iron is part of hemoglobin which is pigment of red

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