Akhrot / Walnut / Juglans regia

Akhrot, Walnut (Juglans regia) Who does not like munching onto a handful of nuts and dry fruits randomly to quench hunger pangs in between meals? Most of us are also familiar with the nutritional benefits of these nuts such as Almonds, Walnuts, and Pistachio etc. They are immensely rich sources of many rare minerals that are not found in our regular food and therefore, their inclusion as part of regular diet is equally important. Their delicious taste is just another reason to munch on, no wonder. Here we will discuss mainly about Walnuts, which are one of the healthiest nuts Read More…

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