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What is Ayurveda and Its Importance in Maintaining Health?

What is Ayurveda and Its Importance in Maintaining Health? Ayurveda is an ancient system of holistic healing through herbs. It is derived from two words, Ayu [Life] + Veda [Knowledge]. Ayurveda is Knowledge of Life. WHAT IS LIFE (AYU)? Life according to Ayurveda is a fusion of body, senses, mind and soul. Hence, the holistic healing is very important for health. Life can be classified under 4 types in Ayurveda: Hitayu – beneficial life Ahita ayu – detrimental life Sukhayu

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