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11 Best Ways to Boost Your Metabolism

11 Best Ways to Boost Your Metabolism If anyone asks you what’s going on in your body right now? Your answer might be what you are feeling at that particular moment like feeling hungry, or tired, or sore muscle or pain, etc. But move past your consciousness and go even deeper to have a look at what’s going on in your cells. If you can do that, you would find that inside of a cell is a remarkable activity hub

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Diet Quality and Gut Microbiome

Diet Quality and Gut Microbiome Introduction The Microbiome of your gut is a very essential part of your health and can be responsible for your health or disease. With the numerous researches the fact has strongly come forward that your gut microbiome is a very crucial part of your health and you must take care of it. It helps the body in regulating metabolism, immune responses, prevent the invasion of pathogens and maintains the integrity of mucus membranes. This relation

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