What are the Health Benefits of Mindful Eating? Introduction Mindful eating is not a diet or a diet plan. Mindful eating  is a form of meditation called mindfulness. Mindfulness is the psychological process that helps you to acknowledge and manage your physical sensations and emotions. Mindful eating helps us to put full attention on our meal by ignoring any distractions and make full awareness of our experiences, cravings, and physical cues when eating. Some tips which help you to start