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8 Effective Herbs for Insomnia

8 Effective Herbs for Insomnia Quality of sleep is as important as physical exercise and healthy diet normally most of the adults need seven to eight hours of sleep at night, but due to stress, lack of physical activity,health disorders and when the mind is active with too many thoughts most people find it difficult to sleep at night. Insomnia can affect your health both physically and mentally. Lower productivity level, mental health disorders like anxiety and depression are the

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Ayurvedic Treatment of Insomnia Introduction Herbal Remedies Diet and Lifestyle About Insomnia Anidra is ayurvedic term used for insomnia. In this state patient’s sleep is totally disturbed which affects daily routine. Three vitiated doshas are responsible for anidra. Vata and pitta both are responsible to cause this disease. High level of vata causes vata imbalance and reason for the stress, anxiety and worry High levels of pitta fall asleep with body pains and emotional stress as a result it causes

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How to Treat Insomnia (Sleeplessness) in Ayurveda? Introduction Herbal Remedies What is Insomnia? Sleep is a natural time for the mind and body to rest, detoxify, reset and rejuvenate. In terms of overall health, sleep is at par with eating as it is essential to both cognitive and physiological functioning. But, sometimes due to certain factors, our internal biological rhythms get disturbed which results in much sleep or too little sleep. Insomnia is the most common complaints faced by people

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