DIET CHART FOR OLIGOSPERMIA (LOW SPERM COUNT) INTRODUCTION Oligospermia is a condition in which the sperm count is less than 15 million sperm per milliliter of semen. The common symptoms associated with Oligospermia are thin discharge and less discharge, sexual inability, pain and swelling in testicles area, less facial and body hairs. A balanced diet which is rich in Vitamin C, B12, Zinc, and Omega-3 fatty acid will help to promote the production of sperms. If the balanced diet is