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Osteoporosis

DIET CHART FOR OSTEOPOROSIS INTRODUCTION It is a disorder in which bones become weak and fragile. It is more common in females as compared to males and mostly occurs after 40’s. A diet rich in calcium, vitamin D, Magnesium, phosphorus helps to maintain the healthy bones. If this balanced diet is not consumed then it will increase the risk of fractures and other complications associated with osteoporosis. DAILY DIET SCHEDULE WAKING-UP Milk + Soaked almond -5 / 1tsp. flax seeds

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Osteoporosis

Diet Plan for Patients of Osteoporosis People with osteoporosis, a medical health condition where the bones become brittle and fragile causing the weakness of bones, ultimately leading to the increased risks of suffering from fractures. Both men and women can suffer from osteoporosis, but women are most commonly affected, especially after menopause. In Osteoporosis, your risk of bone fractures is controlled and limited with a well-balanced diet and maintaining a healthy diet high in nutrients required to reduce your risk

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