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Osteoporosis

DIET CHART FOR OSTEOPOROSIS INTRODUCTION It is a disorder in which bones become weak and fragile. It is more common in females as compared to males and mostly occurs after 40’s. A diet rich in calcium, vitamin D, Magnesium, phosphorus helps to maintain the healthy bones. If this balanced diet is not consumed then it will increase the risk of fractures and other complications associated with osteoporosis. DAILY DIET SCHEDULE WAKING-UP Milk + Soaked almond -5 / 1tsp. flax seeds

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Osteoporosis

Home Remedies for Osteoporosis Osteoporosis defined as the deterioration of the bones. The tissues and the masses of the bones decrease, which leads to the weakening of the bones. Osteoporosis works as a silent killer as there are no particular symptoms for the situation. It makes the bones completely porous. This condition may lead to fractures in the wrist, spines and hips. Even the younger ones are affected by osteoporosis significantly these days. Home remedies for Osteoporosis These home remedies

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