VITAMIN B5 – USES, BENEFITS, SOURCES AND DOSAGE It is water soluble vitamin. It is also a member of vitamin B family which helps to convert food into energy in the body. Vitamin B5 is found in many natural food sources. Actual meaning of Pantothenic is “from everywhere” because it found in so many food or natural sources. It is present in all living cells and it plays an important role in metabolism where it acts as part of the