Menstrual Irregularities and It’s Solution with Ayurveda

Menstrual Irregularities and It’s Solution with Ayurveda Abstract Menstrual irregularities are common these days. It means that women’s menstrual cycle does not follow a pattern. It could be a change in the number of days between periods or amount of menstrual blood, spotting, or menstrual cramps. About 82% of women are suffering from menstrual/premenstrual disorders. Female health support Capsule is a natural solution to treat the problem as it contains all Ayurvedic herbs which work on the root cause naturally

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Menstruation Cycle

Cheat Meals During Menstruation Cycle – Good Or Bad Is It Ok To Have Cheat Meals During The Menstruation Cycle To Fulfill Cravings You would be following a diet plan and trying to eat healthy and promised yourself that you won’t eat anything unhealthy but then it comes that time of month, i.e. your periods and you starve to crave sugar and carbs like pizza, French fries, chocolate bar etc. You might be feeling guilty about it but you don’t

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Premenstrual Syndrome

DIET FOR PREMENSTRUAL SYNDROME (PMS) INTRODUCTION Premenstrual syndrome is a group of symptoms that occur one to two weeks before a menstruation. It refers to physical, emotional and behavioral changes; common signs & symptoms include acne, tender breasts, bloating, feeling tired, irritability, and mood changes. A diet including high-fiber, complex carbohydrates, iron and calcium-rich foods with some physical activities can help a lot. The most common diet recommendations are to avoid high sugar and salt, high fats, fried food, junk food,

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