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Pranayama, Its Types & Health Benefits

Pranayama, Its Types & Health Benefits Pranayama is an extremely popular yoga exercise which has many types of which only a few are known to people. The practices of yoga have been done by wise people since the most ancient times. These practices have breathing as a central part of them. Breathing in a controlled way is known as pranayama. This article will inform you about what pranayama is; in how many different ways it can be done, what are

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Sexual Dysfunction in Young Males and Females

Yoga Tips for Sexual Dysfunction in Young Males and Females Sexual dysfunction in young males and females is a concern and it is becoming increasingly common these days. While the male and female reproductive systems differ a lot in structure and function, some contributing factors can be shared, like stress and nutritional deficiencies. In female dysfunction the hormones have a great role to play and in males the nutrition has a major role. Sexual dysfunction can be managed with therapeutic

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