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Pranayama, Its Types & Health Benefits

Pranayama, Its Types & Health Benefits Pranayama is an extremely popular yoga exercise which has many types of which only a few are known to people. The practices of yoga have been done by wise people since the most ancient times. These practices have breathing as a central part of them. Breathing in a controlled way is known as pranayama. This article will inform you about what pranayama is; in how many different ways it can be done, what are

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