How to make Daliya – Namkeen Daliya Recipe Here is another healthy recipe called Namkeen Daliya. Daliya is broken wheat which is packed with fiber, iron and good carbohydrates. It is low in fat and cholesterol. Daliya is very light to digest and specially given to growing kids and to those who are in recovering stage of illness. Ingredients Broken wheat (Daliya) – 1 cup Green peas – Around 150 gm. Olive oil/Cow ghee – 1 tbsp. Onion – Chopped