Diet for People with Vata Prakriti FOOD ITEMS BEST FOR VATA DOSHA GOOD FOR VATA DOSHA NEUTRAL FOR VATA DOSHA BAD FOR VATA DOSHA WORST FOR VATA DOSHA Dairy Products Buttermilk, Ghee Butter, Cream, Kefir, Milk, Yogurt, Rice Kheer Cheese Ice Cream Powdered Milk   Fruits Cherries Dates, Grapes, Grapefruit, Limes, Mango, Papaya and Raspberries, Figs Apricots, Oranges, Pears, Peaches, Plums and Banana, Apple (Cooked) Apple (Raw) Cranberries and Melons Dried Fruits Nuts and Seeds Almonds, Pecans, Pine Nuts and

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