Magnesium – Uses, Benefits, Sources and Dosage Magnesium plays the vital role in the generation of ATP in our body. It also plays the role of enzyme co factors and supposed to regulate more than 300 biochemical reaction in the body. Magnesium comes under the category of macro minerals so unlike the other trace elements it is required in the large amounts. Magnesium is considered as the second most abundant element in the human cells. It is responsible to perform