Tips for Menopause Care with Diet, Yoga and other Exercises Menopause is the termination of menstrual periods in a woman. With the termination of menstruation a woman’s reproductive ability also ends. A woman’s body changes during various ages such as at puberty, at pregnancy and at menopause. Menopause means that one cannot get pregnant after that. The woman feels a lot of symptoms during and before menopause which can be mild or severe in different women. The uncomfortable symptoms and