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How to Avoid Grumpy Gut while Travelling?

How to Avoid Grumpy Gut while Travelling? Travelling and Gut Issues – Overview Travelling gives people a much-needed break from their normal daily routine. However, travelling can also take a toll on a person’s gut and lead to irregular/uncomfortable bowel movements and digestive issues. The gut – the gastrointestinal tract (GI) or digestive tract – refers to the long tube comprising an organ system which includes the mouth, esophagus, stomach, intestines and anus. The function of the gut is to absorb and digest food, so that energy and nutrients can be extracted and absorbed, and eliminate the waste material as […]

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