Music Therapy And Its Effect In Stress Management This era of 21st century every other person is stressed, having anxiety, or depression. Adults have stress related to work and families, students have stress related to examinations, etc. There are 3 types of stress like acute stress, chronic stress, and episodic stress. Many approaches are studied to combat stress in a healthy way without the use of medicines like yoga therapy, meditation, breathing practices, exercise, music therapy, hypnotic therapy, etc like