Ashwagandha Benefits for Men The benefits of ashwagandha include overall health support to a man and can provide relief from the daily stresses of life. This herb may possibly improve hormonal imbalance and provide protection from discomfort caused by it. It has been used since ancient times as an herbal supplement for better health and vitality in men. Introduction to Ashwagandha Herb Ashwagandha is one of the most powerful herbs in the Ayurvedic treatment system. The word Ashwagandha made up