Benefits of Ashwagandha (Withania somnifera) for Women Abstract No doubt we are living in a fast-moving pace, irreducible and getting dipped in a materialistic lifestyle. This is no wonder that stress, fatigue, and exhaustion has surrounded us out of nowhere. A sedentary lifestyle is leading to brain damage, reduced immunity, and various genetic mutations. It is understood that our amount of time hasn’t changed, we still have 24 hours and can manage some time to peek at self-care. And that’s