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Diet for Vata

Diet Plan for Vata Prakriti Everybody have his own constitution, but the Vata predominant people are those who have the qualities like instant action taking, quite activeness, but have less immunity due to which they are more susceptible to the diseases. Vata dosha is one of the Vital Energies of the body, which is composed of air and space elements.The symptoms of aggravated Vata include an irregular digestion, gas, constipation, intestinal cramps, poor assimilation and fatigue.Vata has cool property always,

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