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How To Stay Healthy This Vata Season?? (September-November)

How To Stay Healthy This Vata Season?? (September-November) Autumn is the gradual transition of the year from summer to winter, a slow, lingering death from the heat of summer to the cold and darkness of winter. It heralds the arrival of the most gorgeous rain, the warmest of snowflakes, golds and berry-reds reflected in glistening water, and morning frost. The weather turns colder and darker, and the trees lose their leaves. Overnight, there was a chill in the air, frost

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