Benefits Of Vitamin C And Food Sources

Benefits Of Vitamin C And Food Sources Abstract Experts says Vitamin C is one of the safest and most useful or effective nutrient, it helps to increase our immune power, fulfill our various health supplements, cures the cardio-vascular diseases, prenatal health problems, cancer, stroke condition, various types of skin diseases, or eye problems. Normal intake level for vitamin C is 2000mg per day for an adult is very beneficial. Vitamin C has achieved great attention with various health benefits, higher

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Vitamin C

Vitamin C – Uses, Benefits, Sources and Dosage Vitamin C is a water soluble vitamin and is not stored by our body. We have to take this vitamin via food rich in vitamin C. Importance of Vitamin C Vitamin C is required by the body for the growth and repair of tissues. The vitamin helps the body make collagen. Collagen is an important protein that is required to make skin, tendon, cartilage, blood vessels and ligaments too. It is needed

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