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Vitamin K

Vitamin K – Uses, Benefits, Sources and Dosage It is a fat soluble vitamin. It plays an important role in blood clotting. It has also important role in protection of heart and keeps the bones strong. Sometimes it is referred as “the forgotten vitamin” because major benefits are overlooked. Typically it is not a dietary supplement, actually it is a group of compounds. Types of Vitamin K There are three types of vitamin K which are given below: 1. Vitamin K1 or Phylloquinone The main source is plants, green vegetables. It directly enters the liver and helps to maintain blood […]

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