What Is Aromatherapy and How Does It Help? What Is Aroma Therapy? Aromatherapy might be something you have heard or come to know about for the first time but actually this practice has been practiced by people of different cultures for thousands of years. Back in 3500 BC essence of plants were valued very much owing to their amazing therapeutic qualities and used for promoting well being and health. These aromatic oils that are highly concentrated are extracted naturally from