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SAD – Stress, Anxiety & Depression

Benefits of Yoga in Preventing SAD – Stress, Anxiety & Depression SAD – Stress, anxiety, and depression has become a common disorder, a cluster of mental conditions that affect the millenials in some or the other way. These conditions share their symptoms, causes and complications, and can also lead to each other, as well as the worsening of other physical conditions. Yoga can be beneficial in the management of such disorders and cluster conditions. This article describes what stress, anxiety

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Depression

Yoga For Depression Depression is a group of medical conditions affecting the overall well being of an individual. Depression starts as a mental discomfort resulting from lifestyle stressors. It can go unnoticed and unrecognized especially in communities where mental health is not considered a component of overall health and where general health conditions are ignored. Individuals with depression respond extremely well to therapy and lifestyle changes. This article throws light on how to deal with depression with the help of

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