Benefits of Yoga in Preventing SAD – Stress, Anxiety & Depression SAD – Stress, anxiety, and depression has become a common disorder, a cluster of mental conditions that affect the millenials in some or the other way. These conditions share their symptoms, causes and complications, and can also lead to each other, as well as the worsening of other physical conditions. Yoga can be beneficial in the management of such disorders and cluster conditions. This article describes what stress, anxiety