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Tridosha (Vata, Pitta & Kapha)

Yoga Asanas to Balance Tridosha (Vata, Pitta & Kapha) Introduction Yoga practises are the main yogic tools which assist in balancing physical stamina and boosting energy levels. It enables us to direct our attention and energy within. Ayurveda is an ancient holistic science which aids in managing all the health ailments with safe classical herbs. These classical herbs work on all the three doshas and sustain their balance. Our holistic science uses these doshas to explain the different energies we

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Pranayama, Its Types & Health Benefits

Pranayama, Its Types & Health Benefits Pranayama is an extremely popular yoga exercise which has many types of which only a few are known to people. The practices of yoga have been done by wise people since the most ancient times. These practices have breathing as a central part of them. Breathing in a controlled way is known as pranayama. This article will inform you about what pranayama is; in how many different ways it can be done, what are

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Sexual Dysfunction in Young Males and Females

Yoga Tips for Sexual Dysfunction in Young Males and Females Sexual dysfunction in young males and females is a concern and it is becoming increasingly common these days. While the male and female reproductive systems differ a lot in structure and function, some contributing factors can be shared, like stress and nutritional deficiencies. In female dysfunction the hormones have a great role to play and in males the nutrition has a major role. Sexual dysfunction can be managed with therapeutic

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Surya Namaskar : Salutations to the Sun

Surya Namaskar : Salutations to the Sun Surya Namaskar is a sequence of yoga poses carefully placed one after the other done in a series and affecting the whole body. It has been extremely popular amongst yoga practitioners of all ages and cultural backgrounds. Recently, it was trending as it was being circulated as having been performed at the opening event of 2021 Tokyo Olympics, while the viral video was actually from a 2015 Mongolian event of Indian PM Visit.

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