Why Yoga Should Be A Part Of Your Daily Life? Abstract In the great book of Yoga, Patanjali Yoga Darshan, it has been said about Yoga “योगश्चित्तवृतिनिरोधः” that is, controlling the instincts of the mind is yoga. Patanjali believes that yoga is necessary to get rid of all sorrows and to know or interview the seer in his real form. Asana destroys all kinds of diseases. Yoga is a special body structure that stabilises the mind through static stretching. In