NATURAL REMEDIES FOR WEIGHT LOSS (OBESITY)
Why is Obesity a Growing Problem?
Obesity is a very common health issue and spreading worldwide because of the way we live and work. Many of hours we are spending in front of screens, television, playing video games, browsing net, busy with mobile phones. We are not allowing our self to indulge in some physical activities. We don't prefer to walk and just keep our self in boundaries. Most of the time we eat outside and eat unhealthy only.
Well, these are some positive factors due to which obesity is a growing problem across the globe.
How to Define Obesity?
Obesity is a problem in which extra fat is deposited in the body. This fat develops various problems such as reduction in life expectancy. Apart from this, it also has many negative impacts on the human body.
Obesity is measured in terms of body mass index that is commonly known as BMI. If the weight of the person exceeds thirty kilograms on the BMI scale, then the person is said to be obese. It also develops many other problems in the body like heart problems, diabetes and narcolepsy. The main reasons for this problem to occur are the lack of exercise and more calorie intake.
How to Determine Obesity in Infants and Children?
In infants and children under 5, obesity can be measured by CHILD GROWTH STANDARDS (weight-for-length, weight-for-height) and for 5 to 19 its body mass index-for-age.
How to Differentiate Between Being Obese or Overweight?
Being overweight or obese can be assessed by body mass index (BMI). Let's know what is BMI?
What is BMI?
According to WHO, in adults, BMI greater than or equal to 25 is overweight and a BMI greater than or equal to 30 is obesity.
Body mass index is a simple index of weight-for-height which is commonly used to classify overweight and obesity in adults.
It is defined as a person's weight in kilograms divided by the square of his height in meters i.e., kg/m2
What are Major Causes of Obesity?
- Genetic factors
- Excessive intake of high calorie foods
- Some metabolic disorders
- Certain medications
What are Diseases and Other Chronic Conditions Associated With Obesity?
- Cardiovascular diseases
- Liver problems
- Gout and other joint problems
- Major depressive illness
- Polycystic ovarian syndrome
Herbal Remedies for Weight Loss
Planet Ayurveda offers best combination of effective natural remedies such as Thinner You Pack for ayurvedic treatment of obesity. These natural remedies are very useful for weight loss. We provides only 100% pure and natural products which are safe to use. All the products are free from chemicals and side effects.
- Guggul Capsules – 1 capsule twice daily with warm water half an hour after meals.
- Stholyantak Churna – 1 tsf, twice daily with warm water after meals. Its decoction can also be prepared by mixing 1 tsf of the powder in a glass of water and boiling it to one-fourth the quantity.
- Trim Support – 1 capsule twice daily with warm water half an hour after meals.
- Garcinia Capsules – 2 capsules twice daily with warm water half an hour after meals.
1. Guggul Capsules
Guggul is a tree and the resin from the tree is made into standardized extract to get desired results in obesity. Guggulosterones are made from Guggul, which is an oleo gum resin of the plant C. mukul. Guggul is an effective remedy to lose your weight. It combats with stubborn fat on abdomen, thighs, buttock, waist. Guggul is rich in anti oxidants and it reduces the bad cholesterol. It is rasayan in nature and balances vitated Vata. Vata is responsible for metabolic disorders, excess appetite and mental stress. Guggul balances body Vata and relaxes the mind and gives strength to the body. The capsules contain purified standardized extract of guggul which clears the channels and makes the body and mind feel energetic, and melts the fats. The fats move out through these clean channels. This reduces the weight. These capsules do not contain any added chemicals and are 100 % natural, free from any side effects.
2. Stholyantak Churna
It is a rare combination of effective herbs, which give definite results in stubborn obesity. It has been proven to effective in cases of obesity, where it was almost impossible to lose weight. There are many ingredients like Agnimanth, Arjuna, Triphala, Babool, Mustak and about 8 more rare herbs to fight obesity effectively. One of the ingredients Triphala is effective in removing deep seated toxins in liver and intestines. It is regarded as the most popular rejuvenator and detoxifier mentioned in ayurvedic texts. The myrobalans are rich in antioxidants and works on all the three dosha, which are mentioned in Ayurveda. Triphala regulates elimination of toxins from the body. Triphala Cleanses and detoxifies at a same time and gives strength to the body. It enhances gentle cleaning of channels, improves digestion and flushes out excess water and toxins from the body. Mustaka is pungent and bitter in taste. it corrects metabolic fire according to the ayurvedic classical texts. It is effective in correcting the blockage in microhannels due to its bitter ness. Along with this Katuki is another herb used by Ayurveda experts for breaking stubborn fats and even dissolving cholesterol patches, cellulite deposits. This herb enhances secretions from liver and gallbladder. It is beneficial in correcting fat metabolism. It reduces weight by eliminating bad cholesterol from the body through elementary canal.
The Stholyantak Churna is most effective formulation of rare herbs to combat obesity as this is made from the herbs which corrects "Pitta- the digestive fire". it brings the cholesterol level down and burns the fat and cellulite deposits, without any side effect.
Stholyantak Churna is rich in antioxidant herbs. These herbs synergistecally removes extra fat from the body. The herbs like agnimantha, arjuna, triphala, ashoka, kalmegha, mustak, dalchini, neem, jamun, bhrami, vidang etc.are present in this preparation.
3. Trim Support
The Trim Support Formula is blend of herbs which reduces body weight naturally. The herbs like Garcinia, Katuki, Triphala and Mustak are the main constituents of Trim Support Capsules. The wonderful blend of herbs which have special active alkaloids to burn fat cells and improve body's metabolism. It contains herbs like Garcinia, Cyprus rotundus, Emblica officinalis, Terminalia chebula, Terminalia bellerica, Picrorrhiza kurrao. These herbs have remarkable properties to reduce deposited adipose tissue especially around belly and waist. As the name says it "Trims" the fats and inch loss is visible within 1 month of using this formula. The formula is kept in this combo pack for quick weight loss and changes visible within 15-20 days of usage.
4. Garcinia Capsules
It is most popular remedy nowadays for weight loss. Its use is increasing because it is really effective and it really works. We are using best quality standardized extract – 500 mg and 100 % organic fruit rind extract of plant – Garcinia cambogia. This plant is native to Malaysia, Indonesia and South East asia. The standardized extract is rich in natural HCA, compound responsible for its weight loss action. It helps the body to burn fat cells more effectively, helps to reduce weight naturally and changes are visible within 1 month of usage. Researchers have shown that Garcinia is very well effective in reducing body weight. The rind of Garcinia is beneficial and used in our preparations. Due to its active principle hydroxycitric acid (HCA), Garcinia shreds weight from the abdomen and whole body.
To buy Thinner You Pack, please visit store.planetayurveda.com/products/thinner-you-pack.
What are Dietary Recommendations to Maintain Healthy Body Weight?
- Drink plenty of water throughout the day
- Have 3 to 4 small meals
- Don't skip the breakfast and take very light dinner
- Take skimmed milk
- Opt for high fiber diet
- Elude fried, junk and packed foods
- Avoid high calorie food items
Are There Some Exercises to Maintain Healthy Body Weight?
Yes, few exercise can help to maintain healthy body weight like:-
- Aqua jogging
- Strength training