One of the most visible form of a physical disease is Obesity. It is so common for people to suffer from obesity that it has gone unnoticed for most of the people. People of all age group is suffering from obesity, even children of age group as low as 5 -7 is also suffering from obesity. The cause of obesity ranges from improper diet to disease such as thyroid. But if we are to sum up for the actual causes of weight gain we will conclude that it is basically due to lack of care we show towards our own physical needs as well as for our loved ones. The herbal medicinal cure for obesity is usually the most preferred way since the side effects of these medicines are nil and no one would prefer the other way round by taking strong chemically prepared medicines or undergoing costly surgical procedures such as liposuction.
Causes of Weight Gain
- Over eating or frequent eating
- Improper diet containing excess of saturated fats such as butter, ghee and other such products.
- Stress, anxiety and tension are some of the psychological factors leading to obesity.
- Lack of exercise and elementary physical activities such as walking and running.
- Hormonal imbalance leading to excessive fat accumulation.
- Pregnancy
- Side effects of some medication
- Lack of sleep or rest
- Menopause has been a primary cause for sudden weight gain in women experiencing weight gain
Symptoms of Weight Gain
- Feeling of tiredness from the usual activities which earlier seemed to be easy
- Sweating in great volume as compared to earlier pattern
- Continuing problems such as high blood pressure and high cholesterol level causing heart diseases
- Snoring
- Greater value of BMI(Body Mass Index)
- Pain in moving especially in joints and backbone.
- Trouble in achieving a good sound sleep.
Natural Treatment for Obesity
The safest way to tackle obesity without health risks is through herbal remedies, which are considered highly effective for weight loss when combined with a balanced diet and regular physical activity. Below are some powerful herbal remedies that can aid in natural and efficient weight loss.
- Omega 3 fatty acids are a very good supplement for fat reduction and help in efficient fat burning and thus can be consumed as a natural food elements and ultimately help in reduced fats accumulation in the body.
- Herbs such as Garcini, Guggul, Indian Gooseberry Cumin, ginseng, cinnamon, turmeric, Dandelion, Ginger and Cardamom are very proficient to reduce fat and prevent its accumulation in the body.
- Such herbs along with many other are packed in our Planet Ayurveda’s Thinner You Pack so use a regular low fat diet for better results.
Procduct Despription
1. Trim Support
Planet Ayurveda’s Trim support capsules are an herbal mix of Triphala (Garcinia cambogia, Myrobalans), Mustak (Cyperus rotundus) and Katuki (Picrorhiza kurro). These are all very effective in maintaining fat metabolism and supporting body fitness.
The herbs balance the three body energies and effectively establish a state of health in overweight patients.
2. Stholyantak Churna
It has a combination of 14 herbs that are useful in maintaining weight. The powder blend helps to bring about a balance of the three body energies, Vata, Pitta and Kapha.
It is a great support to the immune system and a natural supplement containing many minerals and vitamins. Its main action is in boosting the metabolism and in preventing the deposition of fat in various body parts.
3. Garcinia Capsules
Garcinia cambogia is a premiere herb that is very popular for its properties. Planet Ayurveda’s Garcinia capsules are prepared from the fruit rind of Garcinia cambogia fruits.
The capsules are 100 % vegetarian and have no side effects. When combined with an effective weight loss diet, Garcinia cambogia capsules help maintain a healthy fat metabolism.
3. Guggul Capsules
Planet Ayurveda’s Guggul capsules contain standardized extract of Guggul (Commiphora mukul).
It is a very commonly discussed herb in the texts of Ayurveda. Planet Ayurveda’s Guggul capsule work as a great health supplement to maintain body weight in both males and females.
Dosage
- Trim Support – 1 capsule twice daily with warm water half an hour after meals.
- Stholyantak Churna – 1 tsp, twice daily with warm water after meals. Its decoction can also be prepared by mixing 1 tsp of the powder in a glass of water and boiling it to one-fourth the quantity.
- Garcinia Capsules –2 capsules twice daily with warm water half an hour after meals.
- Guggul Capsules – 1 capsule twice daily with warm water half an hour after meals.
Home Remedy for Obesity
The formula for finding the best home remedy for weight loss is to first update your knowledge on the easily available products that can help in weight reduction.
1. Dietary Changes
- Increase PUFA & MUFA – Consume healthy fats from nuts, seeds, and olive oil while avoiding excessive saturated fats.
- Cabbage for Weight Loss – Acts as a fat-burning food and provides roughage for better digestion.
- Cranberry Juice – A rich source of Vitamin C and antioxidants; prevents fat accumulation (200 ml per day recommended).
- Fat-Burning Vegetables – Include tomato, cucumber, carrot, capsicum, and chilies in your diet to reduce fat naturally.
2. Morning Detox Drinks
- Lukewarm Water with Lemon & Black Pepper – Boosts metabolism and aids fat burning.
- Rose Petal Water – Helps in hydration, improves kidney function, and promotes fat loss by eliminating excess water.
3. Lifestyle and Exercise
- Regular Exercise – Follow a proper workout routine to burn excess fat and maintain body shape.
- Mindful Eating – Eat at a slow pace to allow proper digestion and food breakdown.
- Meal Timing & Routine – Maintain a consistent eating schedule to enhance digestion efficiency.
