Anemia is the deficiency of Hemoglobin in our body. It may occur not only because of the lack of Iron to maintain the Hemoglobin protein but also other vitamins and minerals that may result in low hemoglobin levels. There are many factors that are linked to lower Hemoglobin levels in the body.These factors not only include nutritional deficiencies like Iron, Vitamin C, Copper etc. but also other pathologies that may indirectly lead to Anemia like simple Blood loss after an accident to something as grave as bone marrow disease wherein RBC formation is greatly affected.Keeping the technical details aside, let us discuss a few natural ways that will prove to be very helpful in this regard.
Apples are a rich source of Iron and are very helpful in case of Iron deficiency Anemia. Besides Iron they are also highly rich sources of vitamin C which is very important for the absorption of Iron in the body.
Sometimes Anemia is corrected only by increasing the uptake of Vitamin C only. Therefore, apples are a great fruit to consume on a daily basis.
2. WHEAT GRASS POWDER
This is another one of the best health tonics that is immensely rich in Iron. Wheat grass powder is commonly available and can be consumed in the dose of 1 to 2 tea spoonful with milk or fresh juice for best results.
Raisins are dried Grapes and have a highly concentrated vitamins and minerals content. Consume 10 - 20 raisins on an empty stomach every day, first thing in the morning.
Follow this home remedy for a month and you will surely be surprised by the results.
Peanuts are a very delicious and a healthy source of Iron. They are excellent for the heart. About 100 g of peanuts everyday are great for obtaining a regular Iron source.
Peanut butter is a popular food product that can also be consumed as a bread spread or with fruits. Another variation is to use peanut oil for cooking and salad dressings.
5. LEMON JUICE
Vitamin C is very important for the absorption of Iron. Daily consumption of lemon juice can be very helpful for the maintenance of normal Hemoglobin levels. Squeeze half a Lemon in water and consume it on an empty stomach every morning mixed in a glass of water. This is the ideal drink to kick start a refreshing day.
6. GREEN LEAFY VEGETABLES
These are another very rich sources of Iron and many minerals and vitamins. These vegetables make for an ideal alkaline fiber diet that is required as part of an ideal nutritional diet. Up to 30 g of green vegetables in the form of salads or well-cooked recipes are great for health.
7. RED COLORED FRUITS
Papaya, Watermelon, Apples, Carrots, Pomegranate etc. are all such good sources of Iron. These are easily available and cost effective too. Consuming these fruits in raw form or having their freshly squeezed juice can be of great help in improving Hemoglobin levels.
Beetroot is considered to be one of the best home remedies to up your Iron reserves in the body. It can be consumed in salad form or as fresh juice daily to get desired results.
It is immensely rich not only in Iron but also in many other vitamins and minerals that prove to be very effective in the management of Anemia.
9. WHOLE GRAINS
Wheat with bran, rice with its husk, oat meals, Barley etc. are all numerous varieties of whole grains. These are all very rich sources of Iron and many other vitamins and minerals that keep our digestive system in ship shape.
Prefer whole grains in your daily meals not only for improving the natural Iron stores but also to keep the alimentary canal healthy.
10. PRACTICE YOGA ASANAS FOR ANEMIA
The world is going gaga over the immense health benefits of practicing yoga. It is recognized as one of the most popular health exercises these days. Breathing exercises like Pranayama, Anuloma, Viloma, Kapalbhati and sarvangasana, Paschimotanasana, Shavasana etc. are some of the great yoga poses to detoxify the body and improve health and fitness.
HERBAL REMEDIES FOR ANEMIA
- Chandraprabha Vati - 2 tablets, twice daily, with warm water, after meals.
- Punarnava Mandoor - 2 tablets, twice daily with warm water after meals.
- Wheat Grass Powder - 1 teaspoonful, twice daily, mixed in a glass of warm water.
- Aarogyavardhini Vati - 2 Tablets, twice daily, with warm water, after meals.