Overview
We – what we eat. This popular expression familiar to everyone, but it’s not followed by all. But really, bad diet, some sweet, fatty, salty & spicy food is not going to give benefit to the skin and can come back to pimples, sallow complexion and swelling. It’s important to include in the daily menu useful for skin products – fish (rich in fatty acids Omega-3,6,9), green and red vegetables, berries (source of antioxidants), as well as cereals, improves digestion and helps to eliminate toxins. By the way, some products can not only eat inside, but also to prepare them for the masking, scrubing and other skin care.
Homemade Remedies
1. Oatmeal
Inside: Oatmeal – a key product for the inhabitants of the metropolis. it optimize the bowels, normalise metabolism, reduce toxins. This is important: for healthy digestion – the key to beautiful skin without blackheads and clogged pores.
Outer: Scrub-based mask of oatmeal – a great way to gently cleanse the skin and traumatizing. Just a spoonful of cereal soak in a little water (if desired, add a spoonful of honey). Apply the mixture in a circular motion on your face and leave for a few minutes. Healthy complexion is assured.
2. Green tea
Inside: Green tea has many advantages: it helps to relax, normalizes blood pressure, and most importantly – is a powerful natural antioxidant. This means that perfectly resists oxidative stress – the main culprits of premature aging of the skin.
Outer: Everyone knows that tea compresses for two or three minutes eliminate swelling. You can also freeze cubes of green tea to wipe face in the morning. simple ritual can instantly refreshes and energizes the face.
3. Pomegranate juice
Inside: Another excellent antioxidant. If you do not like to eat this bright fruit in its purest form, try to drink fresh in season, pomegranate juice is tasty and useful as well.
Outer: Dermatologists advised to make a mask scrub of garnet grains twice a week to strengthen the protective functions of the skin.
4. Lemon
Inside: Even school children know that lemon – a storehouse of vitamin C, which is needed for energy and strengthen the immune system.
Outer: Lemon juice is used to bleach the face. Because lemon contains fruit acids and enzymes that cleave dead skin cells and thereby promotes epidermal renewal. Citrus juice also helps to cope with skin problems.
5. Olive oil
Inside: Italians are not in vain called olive oil – the main secret of his youth and the elixir of longevity. it’s rich in essential fatty acids name Omega-3 and Omega-6, which contribute to skin and play an important role in restoring the structure of the hair and nails.
Outer: On the Internet you can find many recipes for masks based on olive oil. But do not mix it with nothing, but just put on clean skin after 5-10 minutes and rinse with cool water. Owners of dry skin in the winter can prodelyvat this procedure at least every day.
6. Seaweed
Inside: Reasons include in the daily menu of salad seaweed or other seaweed are countless. Firstly, the algae is a natural antibiotic and contain a lot of anti-inflammatory components. other hand, minerals and vitamins “sea vegetation” more than in many vegetables and fruits. Finally, algae – a source of many vitamins, retinol and iodine needed to youthful skin.
Outer: Now in any pharmacy you can buy dry seaweed for making household masks and compresses. However, they all have one drawback – a specific “sea” smell. So it’s easier to use ready-made cosmetic extracts of algae, the benefit they are now there for every taste and budget.
7. Natural Yogurt
Inside: Live yogurt contains beneficial lactobacilli – probiotics, which improves digestion and forge metabolism. A bunch of “good work of the intestine – healthy skin”. Avoid following colorings, flavorings and other flavor enhancers.
Outer: Masks of natural Yogurt fit any type of skin. Due to lactic acid they renew cells and brightens skin tone.
