- 100 percent pure and natural.
- Maintains healthy weight of the body.
- Free from side effects.
- Free from chemicals, additives, preservatives.
- 100 percent vegetarian.
Garcinia capsule of Planet Ayurveda contains pure extracts of Garcinia (Garcinia cambogia) in it. Garcinia cambogia contains Hydroxycitric acid, a derivative of citric acid, in it. Hydroxycitric acid helps to maintain healthy weight of the body.
Pack size - Each bottle contains 60 capsules in it.
Dosage - 1-2 capsules two times a day, after meals, with plain water.
To buy Garcinia Capsules, please visit store.planetayurveda.com/products/garcinia-capsules
Need for Healthy Weight
Healthy weight is important for overall health of the body. Healthy weight lowers the risk of developing heart disease, high blood pressure, diabetes, and stroke. It can lower the risk of several other cancers.
Causes of Weight Gain
Unhealthy diet and poor eating habits can cause weight gain. Sometimes, problem of weight gain is genetic. Lack of physical activity is also responsible for weight gain.
Body Mass Index and Healthy Weight
Body mass index is a number which helps to figure out healthy weight for healthy height. BMI is calculated by dividing the person's body weight in kilogram by the square of height in meters of that person. Person with body mass index between 25 and 29.9 is considered as overweight.
Role of Exercise in Healthy Weight
Exercise not only helps to maintain healthy weight but supports overall health of the body. Exercise helps prevent the body from disease, decreases stress and improves mood. Daily activity such as cleaning the house, gardening, use of stairs instead of elevators and walking to and from work can be counted as physical activity and can be a good start for maintaining healthy weight. Exercise helps in burning of calories which is important for losing weight.
Diet and Health
Healthy diet helps to maintain healthy weight. Healthy balanced diet is the first and the main requirement in order to maintain overall health of the body. Poor eating habits like overeating or under eating or eating excess of junk food can affect our nutrient intake. Chocolates, Cold drinks, and fatty fried foods should be avoided. Fruits and green vegetables are low in calorie and hence they should be included in our diet. Too much salt should be avoided. Avoid drinking water immediately after meals. Avoid lying down immediately after eating. Prefer warm water for drinking. Evening meal should be light. Heavy meal (largest meal of the day) should be taken at lunch time.
What is Caloric Balance?
Number of calories we take as compared to number of calories we burn is known as caloric balance. Caloric balance is important for overall health of the body as it determines whether a person is gaining weight or losing weight over time. Hence, It helps to maintain healthy weight.
How much Weight is Safe to Lose in a Week?
We should at least lose about 1-2 pounds, if we burn 500 more calories than we eat every day for a week. Eat less and exercise more if you want to lose weight faster.
Ayurveda and Health
Ayurveda is a science which describes the three doshas as the biological energies of the body. These three doshas are known as tridoshas (Vata, Pitta and Kapha dosha). Any imbalance in any of the dosha results in several health problems.
Is there any Dietary Supplement for Healthy Weight?
Nowadays, markets are flooded with so many natural supplements for healthy weight but choose the one which is free from side effects. Planet Ayurveda also provides 'Garcinia capsules" as dietary supplement for maintaining healthy weight. These dietary supplements are just for dietary support and not for curing any disease.