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How to Get Healthy Hair, Skin, and Nails Naturally?

Healthy Hair, Skin, and Nails

Introduction

As we all already knew it that nails, skin, and hairs are the one of an important part of our body and they need special care. Radiant skin hair nail formula is one of best herbal product which mainly useful in the age-defying skin, hair and nails. The body needs healthy nutrition and minerals for maintaining our skin and hair health. In Ayurveda, there are number of herbs mention which keeps the skin and scalp in better condition. So radiant skin hair nail formula is such an herbal product which provide strength to dry and brittle nail naturally.

Good Foods for Healthy Skin, Hairs and Nails

Good foods increase the health of skin, hairs and nails. We are here discussing some foods which are really very effective for your skin, hairs and nails.

1. Banana

Banana is the rich source of biotin which improves the hair. It is also good for skin diseases. Alopecia which is autoimmune disease marked by the loss of hair. Like bananas, there are some other foods such as beans, eggs, cauliflower, lentils, peanuts and salmon which are also a good source of biotin. So you should add them to your daily diet.

2. Fish

Fish is a good source of omega-3 fatty acids which promote the good health of your scalp and also nourish it. The epidemic is the outer most layer of the human skin, and Eicosapentaenoic, alpha-linolenic acid and docosahexaenoic acid are the essential fatty acids for the epidermis. Stratum corneum which is one of the outer layers of epidermis contains keratin and has the water holding capability and provide nourishment to the scalp. Deficiency of omega-3 fatty acids can leads to dry scalp or dandruff in your hairs. Other foods such as flaxseeds, walnuts, seafood, soybeans, and whole grains are also a good source of omega3 fatty acids.

3. Eggs, Apricot, Broccoli, and Carrot

All these foods are the good and rich source of vitamin-A. Sebum is a conditioning substance which is produced by Vitamin A keeps your hairs healthy and strong. Broccoli is a rich source of vitamins K, C, A and minerals such as potassium. Which is very essential for hairs, nails and also for the flawless skin.

4. Cashews, Green Beans, and Lean Beef

Theses foods are the rich source of zinc which is also one of an essential nutrient for good hairs and nails. Zinc helps the immune system to work properly and increase the body ability to make new proteins that further become building blocks of healthy hair and nails.

Herbal Remedies for Healthy Skin, Hair and Nails

Planet Ayurveda provides a very good product for good health of your hairs, nails, and skin named as "Radiant skin hair nail formula". It's an amazing product. It contains natural ingredients to support skin repair and their growth in a proper manner. Planet Ayurveda strictly follows the principles of Ayurveda. All the products of Planet Ayurveda are free from any harmful preservative and additives and have no side effects on your body.

Ingredients of Radiant Skin Hair Nail Formula

1. Rubia cordifolia

The main ingredient used in this product is Manjista (Rubia cordifolia). It is a very valuable herb which is recommended in skin diseases. It has very good healing properties and also acts as an appetizer, digestant, and vermicide. It also helps to flush out all the toxin from the blood and act as good blood purifier. Rubia cordifolia helps in removing scar from the face very easily. It also helps in digestion. In Ayurveda, the medicinal properties of this herb are: bitter, astringent and sweet in taste, hot in potency, heavy to digest, dry in qualities. This herb after digestion undergoes Katu (pungent) taste. It balances the aggravated kapha and pitta doshas that are responsible for skin, hair and nail diseases.

2. Fumaria officinalis

This is very important herb for skin related problems. This medicine act as the blood purifier in the human body and removes all the waste and harmful toxic substances from the body. Due to its anti-bacterial and antioxidant properties, it protects your skin from harmful bacterial growth and reduces the free radical activities in the body. Fumaria officinalis is very good herb for psoriasis, eczema, rashes, acne, and pimple problems. The stem, root, and flower of this plant helps in healing.

3. Swertia chirata

In Ayurveda, this herb is known as "Kiratatikta" and it is basically used for the treatment of infections such as skin infections. Chirata is a very effective and therapeutic plant and its medicinal properties such as bitter taste, cold potency, and dry qualities help to balance the kapha and pitta dosha. This herb is found in the Himalayas in northern India. The main role of this medicine is to remove toxins which are present in the body. The whole plant of Swertia chirata is used for medicinal purposes but the most important part is moola.

4. Aloe barbadensis

Aloe Vera has been used in Ayurveda from many years due to its incredible medicinal properties. It is the rich source of vitamin A, C, and E and minerals like iron, chromium, zinc, copper, magnesium. All these have very good healing properties. Aloe vera protect your skin from UV rays. Due to its anti-inflammatory and antioxidant properties, it treats many skin problems such as acne, pimples, and eczema.

Recommended Dosage: One to two capsules two times a day with plain water.

To buy Radiant Skin Hair Nail Formula, please visit store.planetayurveda.com/products/radiant-skin-hair-nail-formula.

All the products which are provided by Planet Ayurveda are very good and they show their result very soon. All products contain pure natural herbs extracts which are free from side effects.

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